Failures of a Personal Trainer
I Have Fallen Off Track. I haven’t been running nearly as much as I should for my Marathon, and my food has been all over the place. Why? Well, I am at work for at least 14 hours per day, If I’m lucky I sleep 5 or 6 hours per night,…
You’ll never guess how she did it!
How Laura lost 100 lbs in 12 months! If you’ve ever tried to lose weight you know it’s NOT easy. We start off great and shortly after something happens that throws us off, we slip and have a hard time getting back on track… we struggle for a bit and…
How to Love & Accept Yourself Through your Fitness Journey.
Want to feel healthier about your body image? Do you struggle with the way you look in the mirror? Are there certain body parts you are fixated on that you just hate? Many of us struggle with how our body’s look and the ideology of what we think it should…
Fear of Losing Weight
What is Fear? By definition Fear is an emotion induced by a perceived threat that causes entities to quickly pull away from it and usually hide. Some may say Fear is a useful emotion and that without it, we would not be able to protect ourselves from danger. The…
The Big Leap
Get your life to the next level I am reading this book “The Big Leap” and it speaks about how we all have an Upper Limit, which acts as a glass ceiling that prevents us from getting to the next level in all areas of our life, whether it’s…
Men are what their mothers made them
How do you start a post about the person to whom you owe everything that you are and will ever be? I couldn’t wish for a better mother. She’s a woman that, before anything else, was a mother, and at a very young age. She practically lived and breathed for…
What Drives you?
The reason for exercising and living a healthy lifestyle is different from one person to another. The most commonly mentioned reasons for exercising are: To manage or control our weight. To look better. To be healthier. To reduce stress. To improve our self esteem. To build strength. No…
The Body hears everything the Mind says
When faced with challenges, sometimes there is a voice inside our head that we are seldom aware of. Or rather we allow this voice to assume our identity. We believe this voice is our “Self” talking. Whether the challenge is big or small is of less significance than the pattern…