Why your Diet isn’t Working!
It’s not uncommon for our clients’ friends and family members to ask them this question: “What EXACTLY did you eat to lose all that weight?!”. It makes sense, with so many of us struggling to make progress… let alone reach your weight goal, when you come accross someone who has actually…
You’ll never guess how she did it!
How Laura lost 100 lbs in 12 months! If you’ve ever tried to lose weight you know it’s NOT easy. We start off great and shortly after something happens that throws us off, we slip and have a hard time getting back on track… we struggle for a bit and…
How to Love & Accept Yourself Through your Fitness Journey.
Want to feel healthier about your body image? Do you struggle with the way you look in the mirror? Are there certain body parts you are fixated on that you just hate? Many of us struggle with how our body’s look and the ideology of what we think it should…
Men are what their mothers made them
How do you start a post about the person to whom you owe everything that you are and will ever be? I couldn’t wish for a better mother. She’s a woman that, before anything else, was a mother, and at a very young age. She practically lived and breathed for…
The Body hears everything the Mind says
When faced with challenges, sometimes there is a voice inside our head that we are seldom aware of. Or rather we allow this voice to assume our identity. We believe this voice is our “Self” talking. Whether the challenge is big or small is of less significance than the pattern…
Form is king
Regardless of that exercise you are doing, keeping proper form as you go through the full range of motion is extremely important. This not only can prevent injuries but also allows you to properly target the muscle group(s) that you are aiming your efforts at. A common mistake is to…