You’ll never guess how she did it!
How Laura lost 100 lbs in 12 months! If you’ve ever tried to lose weight you know it’s NOT easy. We start off great and shortly after something happens that throws us off, we slip and have a hard time getting back on track… we struggle for a bit and…
How to Love & Accept Yourself Through your Fitness Journey.
Want to feel healthier about your body image? Do you struggle with the way you look in the mirror? Are there certain body parts you are fixated on that you just hate? Many of us struggle with how our body’s look and the ideology of what we think it should…
Shari Molchan – Becoming a Tough Mudder
I am becoming a ‘Tough Mudder’! Now some of my friends would already call me that… 😉 But the official title is coming on June 18 in Whistler when I participate with my team from Driven Performance Fitness and Miguel Diaz! This is the end of my…
7 Tricks for Vacation Fitness
It’s the time of year when people are starting to travel. The weather is getting mild and more and more trips are being planned. Camping, family vacations, be it to Mexico or right here in your town. Either way it takes those of us on a regular fitness and healthy…
Men are what their mothers made them
How do you start a post about the person to whom you owe everything that you are and will ever be? I couldn’t wish for a better mother. She’s a woman that, before anything else, was a mother, and at a very young age. She practically lived and breathed for…
Form is king
Regardless of that exercise you are doing, keeping proper form as you go through the full range of motion is extremely important. This not only can prevent injuries but also allows you to properly target the muscle group(s) that you are aiming your efforts at. A common mistake is to…