Food as Fuel
Although most times we forget, the purpose of food is to fuel our body for our daily activities as well as all the involuntary processes it carries out such as the renewal of cells, growth of hair and nails, digestion, etc. Food instead of Love Nowadays food’s role has changed more…
What Drives you?
The reason for exercising and living a healthy lifestyle is different from one person to another. The most commonly mentioned reasons for exercising are: To manage or control our weight. To look better. To be healthier. To reduce stress. To improve our self esteem. To build strength. No…
The Body hears everything the Mind says
When faced with challenges, sometimes there is a voice inside our head that we are seldom aware of. Or rather we allow this voice to assume our identity. We believe this voice is our “Self” talking. Whether the challenge is big or small is of less significance than the pattern…
Form is king
Regardless of that exercise you are doing, keeping proper form as you go through the full range of motion is extremely important. This not only can prevent injuries but also allows you to properly target the muscle group(s) that you are aiming your efforts at. A common mistake is to…