Failures of a Personal Trainer
I Have Fallen Off Track. I haven’t been running nearly as much as I should for my Marathon, and my food has been all over the place. Why? Well, I am at work for at least 14 hours per day, If I’m lucky I sleep 5 or 6 hours per night,…
Why your Diet isn’t Working!
It’s not uncommon for our clients’ friends and family members to ask them this question: “What EXACTLY did you eat to lose all that weight?!”. It makes sense, with so many of us struggling to make progress… let alone reach your weight goal, when you come accross someone who has actually…
You’ll never guess how she did it!
How Laura lost 100 lbs in 12 months! If you’ve ever tried to lose weight you know it’s NOT easy. We start off great and shortly after something happens that throws us off, we slip and have a hard time getting back on track… we struggle for a bit and…
Best Monday Workout Ever
I have always loved Monday mornings, to the point where I’m excited on Sunday night! Today was no different… I woke up at 3.45 am to plan the 5 & 6 am training sessions. As soon as each class was over I heard from several people that it was THE BEST workout…
Tara: Anything is possible – 100 lbs Lost
Tara is a perfect example that where there’s a will there’s a way. She has 2 beautiful kids, a husband a full time job and a busy life. So she wakes up at 4:30 am, by 5:00 am is working out at DP! At 6 am she goes back home…
How to Love & Accept Yourself Through your Fitness Journey.
Want to feel healthier about your body image? Do you struggle with the way you look in the mirror? Are there certain body parts you are fixated on that you just hate? Many of us struggle with how our body’s look and the ideology of what we think it should…
Shari Molchan – Becoming a Tough Mudder
I am becoming a ‘Tough Mudder’! Now some of my friends would already call me that… 😉 But the official title is coming on June 18 in Whistler when I participate with my team from Driven Performance Fitness and Miguel Diaz! This is the end of my…
Tara – 84 lbs lost in 16 months
[vc_row][vc_column border_color=”” visibility=”” width=”1/2″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] [/vc_column_text][/vc_column][vc_column border_color=”” visibility=”” width=”1/2″][vc_column_text disable_pattern=”true” align=”center” margin_bottom=”0″] “The support you get at Driven Performance sets it apart from anywhere else I’ve been to. The day I walked into Driven Performance is the day I gained a fitness family – real people with similar…
Fear of Losing Weight
What is Fear? By definition Fear is an emotion induced by a perceived threat that causes entities to quickly pull away from it and usually hide. Some may say Fear is a useful emotion and that without it, we would not be able to protect ourselves from danger. The…